CLICK HERE to Download The Secret to Suppleness Workbook .pdf


Have you ever wondered how professional or 'talented' riders do it? You know the ones I'm talking about...

They can effortlessly follow the movement from the saddle, get any horse to 'collect' and have better posture, or go on 50-mile rides and come back smiling and ready to do it again tomorrow?

You have to think that either they were born special OR they are spending hours in the gym or yoga studio, and coughing up a TON of money on bodywork treatments, expensive horses and fancy trainers, right?

Well, what if actually, that wasn't the case? What if those 'talented riders' have discovered the neuroscience-based secret to suppleness and effortless good posture?


Hi, my name is Alissa. That's me in the pic above with my super-horse Jedi. I've been teaching Somatics to my riding students and horse training clients for over a decade at my clinics and workshops around the world, and it's the #1 way I help riders rapidly improve their posture, position and connection with their horse...


If you're like 99% of riders, you probably feel stiff, sore or uncomfortable in the saddle at times. Your seat could be 'better' - mostly because your bad habits keep creeping back. It's fine most of the time, but as soon as you relax, it all falls apart.


You might even have resigned yourself to just not enjoying riding the way you used to, or ever being as 'good' as you want to be...


Well, I'm here to change all that! I want to show you how you can easily shed years-worth of tension and crookedness to achieve Effortless Riding Posture, using nothing more than your own brain and a natural reflex called Pandiculation.


You don't need to break a sweat, be 'talented' or even have any experience with Hanna Somatics, because I've broken it down for you into an easy to follow program with simple step-by-step instructions.

I call it SOMATICS FOR RIDERS

INSIDE I'm going to teach you how to gently work through your whole body to find and re-program your tension and stiffness into effortless great riding posture (in just days), AND from the comfort of your home!

This Program is based on my most popular mat classes from teaching clinics all over the US, Canada and in 7 EU countries (so far) and is the FASTEST and most GENTLE path to becoming the supple and pain-free rider of your horses dreams.

  • Riding a mustang bridleless
  • German Warmblood dressage horse
  • Barrel racer

Somatics for Riders

The step-by-step training for equestrians to get pain relief, become more supple, and even to get more connected with your horse!

Here's What You'll Discover...

  • The 9 most effective Pandiculation exercises I recommend to EVERY rider/athlete.

  • My favorite Somatic Movements for correcting a hollow or painful lower back.

  • How to get the maximum Benefits from these exercises.

  • Why you should be doing this daily, instead of PT, stretching or core strengthening.

  • And a whole lot more..!

What students are saying:

"What a Relief!"

Kim LaFollete, horse owner

This course has helped me immensely to alleviate the chronic back and hip pain I've had for over 2 years! I can't even begin to tell you what a relief it is to move freely again and not feel constant pain. I even sleep better. Thank you!!!”

"The Absolute BEST Program..."

Leilani Wirth-Martin, Horsemanship Instructor - CA, USA

The body-awareness and freedom of movement I feel after each session is extremely noticeable, both on and off the horse. I have never tried something that was SO effective, gave me immediate results, and was so gentle and easy to accomplish.

"Thank you!!!"

Hayley Josephs - Colorado, USA

Over the past couple months, my husband and I purchased and moved to our first horse property (woohoo!) and are busily planning fences and track systems and shelters as we eagerly await warmer weather and the horses coming home. Not only have I been able to physically navigate this time more easily, but I feel like less tension has made things much easier mentally as well. Until last week, we didn’t have internet, so I downloaded the daily ebook you include in the course and have been working through it as often as possible to continue my journey towards suppleness. I continue to find release with every gentle movement.

"Truly Amazing!"

Aimee Brimhall McCord, Inspirational Horse - Tennessee, USA

"The sessions with Alissa were truly amazing! After working with her personally for human awareness, I now see how important both the horse AND human sides are! Do it ALL! You won’t regret it!"

I ride EVERY DAY! Thank you!

Susan King, horse owner - Florida, USA

"Dear Alissa, I do the exercises that you taught me every morning. I know it has kept me limber and in shape. I'll be 73 soon, doing well and I RIDE EVERY DAY. Thank you!"

"Now I am a Believer!"

Genevieve Benoit, International Society of Rider Biomechanics - Canada

Thank you so much for showing me how to release my very painful psoas and hip. The exercises you taught me look so simple and easy, but they REALLY WORK! My hip felt a LOT better after you helped me, and I have been able to go without pain meds for 2 days now, after 10 days of 1600mg of Ibuprofen a day to just be able to function... I must say I was a bit skeptical of your approach when we first met in Colorado, but now I am a believer.

"Life Changing..."

Brita Cumberton

I met Alissa about 3 years ago at a clinic where she taught a somatics practice that I really enjoyed. I have been doing it almost every day since then. Throughout my 50's I have experienced intermittent back pain that often kept me out of the saddle and hindered my ability to do farm chores. Somatics has been life changing for me. Now when I feel my back start to tighten, I go to my mat and do my Somatics routine.

What's included in this Program?

Here's everything you get when you enroll in the INTRO COURSE::

  • 6-page eBooklet with photos and written descriptions of the 9 movements from the guided class (value $19)

  • 40-minute guided Full-Body Somatics for Riders INTRO Mat Class. Learn how to do Somatic Movement and how to voluntarily Pandiculate your muscles in this full-body session. (value $75)

  • BONUS #1 - Claim your FREE gifts when you enroll: The 8-Video Series called The Body-Mind Hack - download version (value $97)

  • BONUS #2: A Full-length Mat Class on Learning to Control the Muscles of Your Back. This class is an excerpt from my Deep-Dive 8-Week Posture Transformation Program - The PTP Course. If you want to dive right in to the comprehensive PTP Course, scroll all the way down to learn more. (value $75)

SPECIAL

BONUS: Claim 2 FREE GIFTS with your order!

  • The Body-Mind Hack (8-Video Series)

    BONUS #1: Get the downloadable version of my popular Somatics for Riders CHALLENGE lessons! Learn 7 more simple yet powerful movements to reduce tension and improve range of motion, including one hands-on movement you can share with your horse or dog!

  • Suppling Your Back Muscles (PTP Course Excerpt)

    Bonus #2: A full-length Mat Class on Learning to Control the Muscles of Your Back. This is one of eight in-depth movement classes from my deep-dive Somatics for Riders - Posture Transformation Program (aka The PTP Course, which is $397).

  • Somatics for Riders 30-Day Money back Guarantee

Just email me any time up to 30 days after your purchase and let me know that you aren't happy, and I'll be happy to refund you the total price.

Your Three Options:

Option #1 - Do Nothing New. (You're busy, I feel ya!)

Option #2 - Try it By Yourself (Google or YouTube it)

Option #3 - Take this Shortcut to Results!

Don't spend even ONE more day pushing thru pain and stiffness...

You and your horse deserve the effortless harmony Somatics for Riders can give you - and remember, I'm giving you a worry-free money-back guarantee, so why wait?

Still reading? There IS just one more thing...

For about 70% of riders, the Intro Course has all you need to address your moderate stiffness or asymmetry and to improve your Body Awareness and Feel. Yay!

If "moderate" isn't YOU...

And you know you need a full-body overhaul to address your chronic pain, serious crookedness OR to hone your competitive edge by skyrocketing your Feel, go ahead and enroll in the full PTP Course, instead. It includes all the Intro Course content, + 8 weeks worth of transformative Somatic Movement, Moving Meditations and Mindfulness training (PLUS monthly live mat classes for the life of the program)!

  • $37.00

    $37.00SOMATICS FOR RIDERS - The Intro Course

    Includes the Daily Maintenance EBook; the 40-minute Extended Daily Maintenance Mat Class, the Body-Mind Hack (8-video series) and the 1st lesson from the PTP Course!
    Enroll Now ➠

  • $397.00

    $397.00ptp

    A DEEP-DIVE guided exploration of your major muscle groups and tension patterns. Learn to Pandiculate your whole body to achieve and maintain your Effortless Riding Posture! This 8 week course includes all the INTRO Course Content, PLUS the same 30-day money-back guarantee!
    Enroll Now ➠