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THE FASTEST PATH TO PAIN-FREE RIDING, A GREAT SEAT & DEVELOPING MORE FEEL
Fix These Common ‘Bad Riding Habits’ in My Free Course
➠Soften your knees and open your hip in order to sit comfortably and with ‘correct’ alignment.
➠Find and free your soft hands so that you can have a steady, kind and clear connection to your horses mouth or bitless bridle.
➠Easily follow the movement of your horse by suppling your lower back muscles.
➠Never have to hear your instructor say ‘sit up’ or ‘open your chest’ or ‘drop your shoulders’ again, once you learn how to reprogram your shoulder posture. ➠PLUS Help your horse remember how to lengthen his or her topline with a bonus hands-on Equine Somatics exercise!
What is SOMATICS?
'Somatics' is short for Hanna Somatics, a revolutionary mind-body approach to pain relief and improving the function of your whole body.
By getting off your horse and doing this UNIQUE movement-based education process, you can literally re-write your habits, posture and patterns of chronic tension - fast. Each Somatic Exercise taps into your natural reflex of Pandiculation to remind your brain how your various muscle groups were born to move - before all the aches and pains of modern life happened to you and started to limit the way you function and feel. [AND it works for your horse too!]
This Is NOT Just Another Exercise Program...
This unique, cutting-edge neuro-muscular education method goes beyond teaching you WHAT to do when you're sitting up there on your horse, but shows you HOW to get your body to actually do what it's supposed to do, without pain!
So whether you are a rider or do strictly in-hand work and liberty...
If you're also a hoofcare professional, DVM or equine bodyworker...
If you're an instructor, horse rescuer or colt-starter - these gentle exercises will show you how to finally start getting the results that most equestrians dream of - pain-free riding, crystal clear body language and an effortless following seat!
Hanna Somatics is proven to reset and RE-WRITE your resting tension levels from the very top of your Nervous System - in your BRAIN. So it works for everyone with a functional nervous system, every time. Yup.
Benefits Include:
- Gently unwinding tension and stiffness where they start - in the brain - to finally ditch those 'Bad Riding Habits' (hunching or tipping forward, hollow back, chair-seat, clutching the reins, bouncing, tight shoulders, disharmony...)
- Relieving soreness so you can ride or train without pain
- Increasing flexibility and range-of-motion (ROM) for an effortless 'following seat' and crystal clear body language
- Stimulating growth and forging new neuronal connections in your brains center of moving, sensing & feeling
- Relaxing your mind (along with your body) so you can be present and bring your best self to your horse
And more... but honestly, even just one of these would make signing up for this free training a no-brainer, right?
Hiya, I'm Alissa Mayer
I'm a Feel-Based Horse Trainer, Somatic Educator, Writer, Posture Coach, Overachiever, and Mama (of twins) who brings the silver linings. Wanna hang out?
I want to help you build that bridge between that Effortless Rider and dream of mastering Feel that you may have put on the shelf… to you actually living it, starting, well, how about tomorrow?
